October 12, 2011

Posted on October 11, 2011 by Matt

 

WEDNESDAY 121011

 

10,9,8,7,6,5,4,3,2,1 reps of:

 

Handstand push-ups

Left-arm russian kb swings 24/16kg

Right-arm russian kb swings 24/16kg

Toes-to-bar

 

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