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Back Squat, Sit-Ups, Lunge, & MU

Posted on August 16, 2017 by Matt

 

THURSDAY 170817

 

Back squat 5RM

 

Then,

 

AMRAP in 10 minutes of:

50 sit-ups

30 single-arm dumbbell overhead lunge steps, 15/10kg

7 muscle-ups

 

 

This entry was posted in Blog and tagged back squat, muscle-up, overhead walking lunge, sit-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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