MONDAY 280817
Back squat 3-3-3-3-3
Then,
For time:
3 rounds of:
5 pull-ups
10 wall balls
3 rounds of:
10 pull-ups
15 wall balls
3 rounds of:
15 pull-ups
25 wall balls
MONDAY 280817
Back squat 3-3-3-3-3
Then,
For time:
3 rounds of:
5 pull-ups
10 wall balls
3 rounds of:
10 pull-ups
15 wall balls
3 rounds of:
15 pull-ups
25 wall balls