WEDNESDAY 300817
6 rounds for time of:
10 deadlifts, 100/70kg
10 dumbbell shoulder to overheads, left arm, 70/50lb
10 toes to bars
10 dumbbell shoulder to overheads, right arm, 70/50lb
10-calorie row
WEDNESDAY 300817
6 rounds for time of:
10 deadlifts, 100/70kg
10 dumbbell shoulder to overheads, left arm, 70/50lb
10 toes to bars
10 dumbbell shoulder to overheads, right arm, 70/50lb
10-calorie row