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Hang Power Cleans, Wall Balls, & Muscle-Ups

Posted on September 3, 2017 by Matt

 

MONDAY 040917

 

5 rounds of:

3 minutes to complete:

15 hang power cleans, 65/45kg

25 wall balls, 9/6kg, 10/9ft.

Max reps bar muscle-ups

Rest 2 minutes

 

 

This entry was posted in Blog and tagged bar muscle-up, hang power clean, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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