MONDAY 091017
Overhead squat 5-5-3-3-3-1-1-1-1-1
Then,
As many reps as possible in 15 minutes of:
10 strict handstand push-ups
25 squats
50 double-unders
MONDAY 091017
Overhead squat 5-5-3-3-3-1-1-1-1-1
Then,
As many reps as possible in 15 minutes of:
10 strict handstand push-ups
25 squats
50 double-unders