Front Squat, Thrusters, & Toes to Bars

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THURSDAY 021117

 

Front squat 3-3-3-3-3

 

Then,

 

AMRAP in 7 minutes of:

3 thrusters

3 toes to bars

6 thrusters

6 toes to bars

9 thrusters

9 toes to bars

12 thrusters

12 toes to bars

15 thrusters

15 toes to bars

If you complete the round of 15, go on to 18. If you complete the round of 18, go on to 21, etc.

Men use 43kg

Women use 30kg