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Yep Yep Yep

Posted on January 2, 2018 by Matt

 

WEDNESDAY 030118

 

5 rounds for time of:

3 burpee bar muscle-ups

1 legless rope climb, 15ft.

18 wall balls, 9/6kg, 10/9ft.

34 kettlebell swings, 24/16kg

 

Happy Birthday Joel

 

 

This entry was posted in Blog and tagged burpee bar muscle-up, kettlebell swing, legless rope climb, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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