WEDNESDAY 100118

Squat clean ladder

1 rep every minute with progressively heavier barbells

There are 4 starting points (45, 60, 75, 90 for men and 25, 35, 45, 55 for women).

Men increase 5kg after every successful rep.

Women increase 2.5kg after every successful rep.

Then,

4 rounds for time of:

15 thrusters, 43/30kg

15 burpees