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The Other Total

Posted on February 4, 2018 by Matt

 

WEDNESDAY 070218

 

The Other Total

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep

 

Clean is from the ground, power or squat.

 

 

 

This entry was posted in Blog and tagged bench press, clean, other total, overhead squat by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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