October 19, 2011

 
WEDNESDAY 191011
 
Squat 2-2-2-2-2
 
‘then’
 
With a 1.5 pood kettlebell perform as many rounds as possible in 12 minutes of:
 
6 Cleans 
6 Push press 
6 Overhead squats-with left arm
6 Cleans 
6 Push press 
6 Overhead squats-with right arm
 
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