Muscle-Ups & Randy

 

THURSDAY 080218

 

For time:

30 muscle-ups

 

Then,

 

“Randy”

For time:

75 power snatches, 35/25kg

 

 

 

 

 

 

 

 

 

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.