MONDAY 120318

Workout 18.3

2 rounds for time of:

100 double-unders

20 overhead squats, 52/36kg

100 double-unders

12 muscle-ups

100 double-unders

20 dumbbell snatches, 22.5/15kg

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

18.3 Scaled

Single-unders

Overhead squats, 20/15kg

Pull-ups

Dumbbell snatches, 15/10kg