FRIDAY 200418
Snatch balance 3-3-2-2-2-1-1-1-1-1
Then,
AMRAP in 15 minutes of:
6 chest to bar pull-ups
9 deadlifts, 102/70kg
12 wall balls, 9/6kg, 10/9ft.
FRIDAY 200418
Snatch balance 3-3-2-2-2-1-1-1-1-1
Then,
AMRAP in 15 minutes of:
6 chest to bar pull-ups
9 deadlifts, 102/70kg
12 wall balls, 9/6kg, 10/9ft.