MONDAY 140518

Overhead squat 3-3-3-3-3

Then,

15.2

Every 3 minutes for as long as possible:

0:00 to 3:00

10 overhead squats, 43/30kg

10 chest to bar pull-ups

3:00 to 6:00

12 overhead squats, 43/30kg

12 chest to bar pull-ups

6:00 to 9:00

14 overhead squats, 43/30kg

14 chest to bar pull-ups

Etc. continue following the same pattern until you fail to complete both rounds.