THURSDAY 140618

10 minutes to establish:

1-rep-max weighted pull-up

Then,

“Sisson”

AMRAP in 20 minutes of:

1 rope climb, 15ft,

5 burpees

Run 200m

If you’ve got a 20lb vest or body armour, wear it.

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.