MONDAY 180618

“Dirty 30″

For time:

30 box jumps, 24/20”

30 chest to bar pull-ups

30 kettlebell swings, 24/16kg

30 front squats, 52/35kg

30 toes to bars

30 push press, 52/35kg

30 deadlifts, 52/35kg

30 wall balls, 9/6kg, 10/9ft.

30 burpees

30 double-unders