Friday Frienday

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FRIDAY 290618

 

In pairs, for time:

30/20-calorie row each, as a relay

120 wall balls total, 9/6kg, 10/9ft.

12 rope climbs total, 15ft.

30/20-calorie row each, as a relay

90 wall balls total, 9/6kg, 10/9ft.

9 rope climbs total, 15ft.

30/20-calorie row each, as a relay

60 wall balls total, 9/6kg, 10/9ft.

6 rope climbs total, 15ft.