WEDNESDAY 040718

Hang squat snatch 3-3-3-3-3

Then,

As many reps as possible in 15 minutes of:

5 minutes of rowing for calories

4 minutes of box jumps for reps, 24/20″

3 minutes of hang squat snatches for reps, 35/25kg

2 minutes of wall balls for reps, 9/6kg, 10ft.

1 minute of handstand push-ups