FRIDAY 200718
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power cleans, 70/47.5kg
Chest to bar pull-ups
Kettlebell swings, 24/16kg
Then,
Tabata push-ups
Score is the total reps from all intervals.
FRIDAY 200718
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power cleans, 70/47.5kg
Chest to bar pull-ups
Kettlebell swings, 24/16kg
Then,
Tabata push-ups
Score is the total reps from all intervals.