FRIDAY 270718

In pairs, as many reps as possible in 15 minutes of:

10-calorie assault bike, total

10 deadlifts, 85/60kg, total

20-calorie assault bike, total

20 deadlifts, 85/60kg, total

30-calorie assault bike, total

30 deadlifts, 85/60kg, total

40-calorie assault bike, total

40 deadlifts, 85/60kg, total

50-calorie assault bike, total

50 deadlifts, 85/60kg, total

60-calorie assault bike, total

60 deadlifts, 85/60kg, total

70-calorie assault bike, total

70 deadlifts, 85/60kg, total

Continue increasing reps for as long as possible.

Then,

In pairs, for time:

50-calorie row, relay

100 toes to bars, total, sets of 10

20 rope climbs, 15ft., total

15 minute time cap.