FRIDAY 100818

In pairs for time:

100 toes to bars, while bar is held overhead

100 shoulder to overheads 61/43kg, while partner hangs from pull-up bar

Then,

In pairs for time:

30 kettlebell swings, 32/24kg, each, working at the same time

40-calorie assault bike, total

50 dumbbell step-ups, 50/30lb, 24/20″, total

40-calorie assault bike, total

30 kettlebell swings, 32/24kg, each, working at the same time