MONDAY 200818

Thruster 1-1-1-1-1-1-1

Then,

“Complex Fran”

For time:

7 bar muscle-ups

7 chest to bar pull-ups

7 pull-ups

21 thrusters, 43/30kg

5 bar muscle-ups

5 chest to bar pull-ups

5 pull-ups

15 thrusters, 43/30kg

3 bar muscle-ups

3 chest to bar pull-ups

3 pull-ups

9 thrusters, 43/30kg