FRIDAY 140918

10 minutes to establish:

Heavy single deadlift

Then,

For time:

2 rounds of:
6 muscle ups
12 deadlifts, 102/70kg
18 box jump overs, 24/20″

2 rounds of:
4 muscle ups
8 deadlifts, 142/93kg
12 box jump overs, 24”/20?

2 rounds of:
2 muscle ups
4 deadlifts, 166/106kg
8 box jump overs, 24/20″