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Hang Cleans, Runs & Shoulder to Overheads

Posted on September 23, 2018 by Matt

 

TUESDAY 250918

 

Hang power clean 5-5-5-5-5

 

Then,

 

3 rounds for time of:

Run 400m

10 shoulder to overheads, 84/56kg

 

 

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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