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Toes to Bars, Snatches & Wall Balls

Posted on September 23, 2018 by Matt

 

THURSDAY 270918

 

Hang power snatch 3-3-3-3-3

 

Then,

 

5 rounds for time of:

10 toes to bars

10 power snatches, 35/25kg

10 wall balls, 9/6kg, 10/9ft.

 

 

This entry was posted in Blog and tagged hang power snatch, power snatch, toes to bar, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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