National Police Remembrance Day Workout

 

FRIDAY 280918

 

“Richo”

 

As many rounds as possible in 24 minutes of:

5 dumbbell turkish get-ups, 50/35lb

3 rope climbs, 15ft.

16 burpees

 

 

Sergeant Geoffrey Richardson, 43, from Port Stephens Local Area Command, died when the police car he was driving crashed into a tree on Lovedale Road, Allandale, around 11.50pm Saturday 5th March 2016. 

At the time, Sergeant Richardson had been driving to assist colleagues who were engaged in a pursuit.

Sergeant Richardson provided 18 years of dedicated and distinguished service to the people of NSW. He was the recipient of numerous awards, including a Regional Commander’s Commendation for Bravery after he arrested a number of offenders while off-duty at Nelson Bay in 2012.

He is survived by his wife Margaret, a serving member of NSW Police, and two sons, Patrick and Aiden.