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Deadlift 5RM & Icon 5

Posted on October 6, 2018 by Matt

 

FRIDAY 121018

 

Deadlift 5RM

 

Then,

 

Icon 5

AMRAP in 12 minutes of:

2 rope climbs, 15ft.

6 deadlifts, 125/84kg

9 box jumps, 24/20″

 

This entry was posted in Blog and tagged box jump, deadlift, icon 5, rope climb by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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