Front Squats & Rope Climbs

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MONDAY 221018

 

Front squat 1RM

 

Then,

 

For time:

10 front squats, 61/43kg

1 rope climb, 15ft.

9 front squats, 61/43kg

1 rope climb, 15ft.

8 front squats, 61/43kg

1 rope climb, 15ft.

7 front squats, 61/43kg

1 rope climb, 15ft.

6 front squats, 61/43kg

1 rope climb, 15ft.

5 front squats, 61/43kg

1 rope climb, 15ft.

4 front squats, 61/43kg

1 rope climbs, 15ft.

3 front squats, 61/43kg

1 rope climb, 15ft.

2 front squats, 61/43kg

1 rope climb, 15ft.

1 front squat, 61/43kg

1 rope climb, 15ft.