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Masters Chipper

Posted on October 28, 2018 by Matt

 

MONDAY 291018

 

For time:

10 deadlifts, 125/85kg

20 pull-ups

30 box jumps, 24/20″

40 kettlebell swings, 24/16kg

50 double-unders

40 kettlebell swings, 24/16kg

30 box jumps, 24/20″

20 pull-ups

10 deadlifts, 125/85kg

 

This entry was posted in Blog and tagged box jump, deadlift, double-under, kettlebell swing, pull-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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