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Hang Clean 3RM and CTB & Pistols

Posted on December 2, 2018 by Matt

 

FRIDAY 071218

 

Hang power clean 3RM

 

Then,

 

5 rounds for time of:

15 chest to bar pull-ups

30 pistols, alternating

 

This entry was posted in Blog and tagged chest to bar pull-up, hang power clean, one legged squat by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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