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Row, Squat, TTB, Jerk & Muscle-Up

Posted on December 8, 2018 by Matt

 

FRIDAY 141218

 

For time:

50-calorie row

40 front squats, 61/42.5kg

30 toes to bars

20 push jerks, 61/42.5kg

10 muscle-ups

 

This entry was posted in Blog and tagged front squat, muscle-up, push jerk, row, toes to bar by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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