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Hang Clean, Front Squats & Bar Muscle-Ups

Posted on February 2, 2019 by Matt

FRIDAY 080219

 

Hang squat clean 3-3-3

 

Then,

 

9-6-3 reps for time of:

Front squats, 102/70kg

Bar muscle-ups

 

This entry was posted in Blog and tagged bar muscle-up, front squat, hang squat clean by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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