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Deadlift, Snatch, Wall Balls & Doubles

Posted on May 12, 2019 by Matt

 

FRIDAY 170519

 

Deadlift 1RM

 

Then,

 

AMRAP in 15 minutes of:

15 power snatches, 35/25kg

30 double-unders

15 wall balls, 9/6kg

30 double-unders

 

This entry was posted in Blog and tagged deadlift, double-under, power snatch, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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