November 16, 2011

Posted on November 15, 2011 by Matt

 

WEDNESDAY 161111

 

Overhead squat 2-2-2-2-2

 

then…

 

As many rounds as possible in 20 minutes of:

 

5 Chest to bar pull-ups

7 Ring dips

9 Hang power-snatch 35/25kg

 

Post load and rounds completed to comments.