THURSDAY 191120

For time:

50 single dumbbell reverse lunges, 50/35lb

30 deadlifts, 102/70kg

50 kettlebell swings, 24/16kg

10 rope climbs, 15ft

50 kettlebell swings, 24/16kg

30 deadlifts, 102/70kg

50 single dumbbell reverse lunges, 50/35lb