Front Squat, Double-Under, Toes to Bar, Handstand Push-Up

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WEDNESDAY 161220

 

Front squat 3-3-3

 

and,

 

For time:

100 double-unders

21 toes to bars

21 handstand push-ups

75 double-unders

15 toes to bars

15 handstand push-ups

50 double-unders

9 toes to bars

9 handstand push-ups