THURSDAY 180321
For time:
50 calorie row
50 toes to bars
50 dumbbell snatches, 50/35lb
50 shoulder to overhead, 65/45kg
50 single dumbbell reverse lunges, 50/35lb
THURSDAY 180321
For time:
50 calorie row
50 toes to bars
50 dumbbell snatches, 50/35lb
50 shoulder to overhead, 65/45kg
50 single dumbbell reverse lunges, 50/35lb