December 7, 2011

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WEDNESDAY 071211
 
WOD 1
 
Eight rounds for calories of:
 
Row 60 seconds
Rest 90 seconds
 
WOD 2
 
As many reps as possible of:
 
Squats in 3 minutes
Push-ups in 2 minutes
Pull-ups in 1 minute
 
Post total calories and total reps to comments.