MONDAY 290321

21.3

For time:

15 front squats, 43/30kg

30 toes to bars

15 thrusters, 43/30kg

Rest 1 minute

15 front squats, 43/30kg

30 chest to bar pull-ups

15 thrusters, 43/30kg

Rest 1 minute

15 front squats, 43/30kg

30 bar muscle-ups

15 thrusters, 43/30kg

Time cap 15 minutes

Immediately into:

21.4

In 7 minutes find your max load for the following complex:

Deadlift

Clean

Hang clean

Jerk