Hang Power Clean, Front Squat, Handstand Push-Up

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TUESDAY 220621

 

Hang power clean 5-3-3-1-1-1

 

and,

 

As many reps as possible in 9 minutes of:

3 front squats, 65/45kg

3 handstand push-ups

6 front squats, 65/45kg

6 handstand push-ups

9 front squats, 65/45kg

9 handstand push-ups

12 front squats, 65/45kg

12 handstand push-ups

Continue adding 3 reps each round to each movement until time expires.