Handstand Push-Up, Clean & Jerk, Double-Under, Pull-Up, Thruster Posted on July 4, 2021 by Matt MONDAY 050721 5 rounds for time of: 12 handstand push-ups 12 single arm dumbbell hang clean & jerks, 50/35 lb 40 double-unders 12 pull-ups 12 single arm dumbbell thrusters, 50/35 lb 40 double-unders Complete 6 clean and jerks on one arm, then 6 on the other arm. Same for the thrusters.