Back Squat, Burpee, Pull-Up, Dumbbell Hang Clean & Jerk

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MONDAY 011121

 

Back squat 5-5-5

 

and,

 

For time:

15 burpees, jumping over the dumbbell

20 pull-ups

50 alternating dumbbell hang clean & jerks, 50/35 lb

20 pull-ups

15 burpees, jumping over the dumbbell