Shoulder Press, Row, Thruster, Chest-to-Bar Pull-Up Posted on October 31, 2021 by Matt FRIDAY 051121 Shoulder press 5-5-5 and, For time: 30/20 calorie row 20 thrusters, 43/30 kg 20 chest-to-bar pull-ups 20 thrusters, 43/30 kg 30/20 calorie row