Power Clean, Double-Under, Dumbbell Hang Snatch

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WEDNESDAY 171121

 

Power clean 3-3-3-3-3

 

and,

 

For time:

100-80-60-40-20 reps of:

Double-unders

50-40-30-20-10 reps of:

Alternating dumbbell hang snatches, 50/35 lb