FRIDAY 241221
4 rounds, 1 minute per station, for max reps of:
Burpee box jump overs, 24/20 in
Rest 15 secs
Alternating dumbbell snatches, 70/50 lb
Rest 15 secs
Toes-to-bars
Rest 15 secs
Echo bike calories
Rest 1:30
FRIDAY 241221
4 rounds, 1 minute per station, for max reps of:
Burpee box jump overs, 24/20 in
Rest 15 secs
Alternating dumbbell snatches, 70/50 lb
Rest 15 secs
Toes-to-bars
Rest 15 secs
Echo bike calories
Rest 1:30