Bench Press, Toes to Bar, Dumbbell Hang Snatch, Burpee

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FRIDAY 070122

 

Bench press 5-3-3-1-1-1

 

then,

 

For time:

30 toes to bars

then,

3 rounds of:

20 alternating dumbbell hang snatch, 70/50 lb

15 burpees over dumbbell