MONDAY 170122
3 rounds for time of:
20 burpee box jump overs, 24/20 in
30 alternating single arm dumbbell hang clean and jerks, 50/35 lb
20 toes to bars
30 single dumbbell box step-ups, 50/35 lb, 24/20 in
MONDAY 170122
3 rounds for time of:
20 burpee box jump overs, 24/20 in
30 alternating single arm dumbbell hang clean and jerks, 50/35 lb
20 toes to bars
30 single dumbbell box step-ups, 50/35 lb, 24/20 in