THURSDAY 310322
2 rounds for time of:
50 double-unders
30 alternating dumbbell snatches, 70/50 lb
50 double-unders
10 muscle-ups
50 double-unders
30 alternating dumbbell clean and jerk, 70/50 lb
50 double-unders
10 bar muscle-ups
THURSDAY 310322
2 rounds for time of:
50 double-unders
30 alternating dumbbell snatches, 70/50 lb
50 double-unders
10 muscle-ups
50 double-unders
30 alternating dumbbell clean and jerk, 70/50 lb
50 double-unders
10 bar muscle-ups