Overhead Squat, Thruster, Rope Climb

 

MONDAY 230522

 

For time:

18-15-12-9-6 reps of:

Overhead squat, 52/35 kg

6-9-12-15-18 reps of:

Thrusters, 52/35 kg

3-3-3-3-3 reps of:

Rope climbs, 15 ft